Foam Rolling for Recovery

This foam rolling series teaches you how to hydrate the fascia and connective tissues surrounding your muscles. This will increase the blood flow to your muscles as well as create better mobility, helping with recovery and improving performance.  For long term benefits, you will need to find the most [...]

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Green Superfood Smoothie

-2 handfuls of spinach (or baby kale) -1 banana -1 cup almond milk or organic grassfed milk -1 tbsp chia seeds -2 tbsp sesame seeds -1 tbsp coconut oil -1 tbsp spirulina -1 cup ice Why we love this smoothie: This is the perfect Post-Pilates snack, or a great way to start your day! We […]

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