FITNESS

Cardio Strength

A fan favorite! Classes include Body Burn, Lean Interval Training, Cardio Core and Sweat, Sculpt + Stretch.

HIIT

High – Intensity – Interval – Training. Must love cardio! Classes include Tabata Tone and HIIT TRX.

Mat Pilates

Mat Springboard – a twist on your traditional Mat Pilates uses the springboard for added resistance!

TRX Classes

TRX Suspension Training to give you a super-charged, full-body workout focusing on your core strength.

pilates class Indianapolis
pilates class Indianapolis
pilates class Indianapolis