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Monthly Archive for: "May, 2011"
  0
By admin
In Uncategorized
Posted May 27, 2011

Pilates Is Health Insurance

It’s sometimes hard to explain to people what Pilates is and what it does for the body. I came up with the concept of explaining Pilates in terms of being like a pre-paid health insurance [...]

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  0
By admin
In Pregnancy, Uncategorized
Posted May 18, 2011

Pilates and Pregnancy

Pilates is a great way for many women to keep in shape by staying toned and flexible. However, with all the changes of pregnancy, some pregnant women may wonder if it’s a safe exercise, [...]

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