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Monthly Archive for: "October, 2016"
  0
By admin
In Carmel Indiana, Fitness, Motivation, Pilates
Posted October 31, 2016

Cross Train with Pilates

Pilates has always been the equivalent of your high priced green drink at the corner juice bar; incredibly good for your body, but a true investment in your health. And for good reason; [...]

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  3
By admin
In Carmel Indiana, Introductory Offers, Pilates, Postnatal, Pregnancy
Posted October 21, 2016

Staying Fit During and After Pregnancy

Pregnancy…I’ve been there.  Not all that long ago, in fact. Before my pregnancy, my workout routine included Pilates, high intensity interval training (HIIT) and TRX. You name it, I likely did [...]

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  0
By admin
In Back Pain, Pilates
Posted October 3, 2016

The Short of the Long (Spine)

I’m not one to brag, but I totally got out of bed today. This is a BFD (big freaking deal, if you will) seeing as three days ago I found myself on the floor scared to move after attempting to get [...]

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