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Pilates has always been the equivalent of your high priced green drink at the corner juice bar; incredibly good for your body, but a true investment in your health. And for good reason; [...]

Pregnancy…I’ve been there.  Not all that long ago, in fact. Before my pregnancy, my workout routine included Pilates, high intensity interval training (HIIT) and TRX. You name it, I likely did [...]

I’m not one to brag, but I totally got out of bed today. This is a BFD (big freaking deal, if you will) seeing as three days ago I found myself on the floor scared to move after attempting to get [...]