Frequently Asked Questions

General Pilates Questions…

How long are your classes?

Our classes last 55 minutes, and they run on the half-hour!

Do you have classes based on experience level?

Our studio is an all-level studio. We pride ourselves on being able to find that sweet spot for each client in an all-levels class…providing good modifications or challenges for each exercise. We do want ALL new clients to begin with an Initial Private Session ($39) so everyone understands the basics, and what to expect in a class. Advanced Reformer is the only level-based class on our schedule, and you must be approved by an instructor to join these classes.

What is your cancellation policy?

Due to our small class sizes, we require a 24-hour notice to cancel your class or private session. If you fail to provide a 24-hour notice, you will be charged for the class, or private session.

How many times a week should I do Pilates?

For maximum results, we recommend doing Pilates 2-3x/week. Consistency is key!

Can I take class if I am pregnant?

We pride ourselves on being Indianapolis’ Premier Pre + Post Natal Pilates Studio. Our instructors have been specially trained to give you the highest quality, and best experience throughout your pregnancy. We require any prenatal clients to take a private session to assess whether classes or privates would be right for you throughout your pregnancy. If your pregnancy is considered high risk, you may begin Pilates after your first trimester. We require a written doctors note in order to begin any Pilates or exercise at our studio.

New Client Questions…

I have lots of questions...How do I get started?

Give us a call! We love to chat — and want to be easily accessible to you. The best way to answer all of your questions is to give us a call at 317.571.8880. If you’re better with technology and not a lot of time to chat…shoot us an email at

What is my first step to sign up for an initial private or a group class?

Visit our getting started page! This will lead you through the steps to sign our waiver and then schedule your first session.

How early should I arrive to my first visit?

Please arrive 10 minutes before your first scheduled appointment. This allows us to give you a tour of our studio and fill out any paperwork or payments that are needed. We hate for a new client to start class late, and it does take a little while to get settled in on your first visit. Thank you!

How old do you have to be to do Pilates?

You must be at least 14 years of age with parental consent.