Start Prepping those Summer Arms Now!

We’ve developed an at home arm workout series for you to do between your days at the studio! This at home workout will give you a boost of energy and toned, tank top worthy arms…in only 15 minutes! All you need is a set of hand weights (we recommend 5 to 10 pounds).

Tricep Dips: 10 reps
  • Begin in a reverse table position; keep abs and glutes engaged
  • Bend the elbows and lower your bum towards the floor; keep elbows hugged in tight
  • Engage the triceps and press into the floor to straighten the arbs to starting position
  • To increase challenge walk the feet further out
Tricep Push-Ups: 10 reps
  • Begin in plank positions with abdominals strong
  • Bend elbows and lower your chest towards the floor while keeping the elbows hugged in tight
  • Press into the floor to straighten arms back into plank position
  • Modify on knees if necessary
Standing Tricep Extension – 15 reps
  • Stand with feet hip with apart, hold weights with arms fully extended above head
  • Bend elbows, keeping upper arms close to the head
  • Engage triceps to extend arms to starting position
Tricep Kickback – 15 reps
  • Stand with feet hip width apart, knees softly bent & back flat; core tight
  • With weights in hand, fully extend arms just behind the hips
  • Keeping the upper arms still, bend at the elbow
  • Glue elbows to the ribcage and fully extend arms to start position
Standing Reverse Fly – 15 reps
  • Stand with feet hip width apart, knees softly bent & back flat; core tight
  • Begin with arms reaching towards the floor, soft bend in elbows
  • Keep elbows softly bent and raise arms just above the back; squeeze shoulder blades together
  • Lower arms to start position
Plank Row – 10 reps each side
  • Begin in plank position, holding on to weights in each hand
  • Engage abs and glutes and bend elbow up towards the ceiling
  • Return weight to the start position
Down Dog Triangle Push-Up – 10 reps
  • Begin in downward dog position; form a triangle by connecting index fingers and thumbs
  • Engage core, keep head in line with spine
  • Bend elbows and lower towards floor
  • Press into the palms to straighten arms to start position
Bicep Curl – Shoulder Press Combo – 10 reps
  • Stand hip width apart, weights in hands
  • Begin with arms straight to the floor, palms facing out
  • Bend elbows and bring hands into the chest
  • Flip palms out and press arms straight over head
  • Return arms to start position